Try These Drills to Master Breaststroke

by Terry Heggy

Swim faster by performing these drills to reduce drag and increase efficiency

The term “recovery” has two distinct meanings in swimming:

  1. The phase of a stroke that repositions body parts after the power or propulsive phase, to establish proper position to begin the next stroke, and
  2. The time allowed for the body to replenish and rebuild itself after exercise.


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