https://swimswam.com/my-first-practice-following-the-coronavirus-setting-new-expectations/

https://swimswam.com/is-fitness-the-key-to-swimming-faster-are-you-sure/

by Terry Heggy Swim faster by performing these drills to reduce drag and increase efficiency The term “recovery” has two distinct meanings in swimming: The phase of a stroke that repositions body parts after the power or propulsive phase, to establish proper position

by Kris Goodrich My fascination with sculling began in a high school lifeguard class. My teacher taught us many different types of sculls, and as the only girl in the class, I took it upon myself to be the best in the

By Terry Heggy Have you ever tried swimming with your hands balled into tight fists? You don’t get a lot of propulsion, do you? Swimming with your hands closed (commonly referred to as fist drill) dramatically demonstrates the importance of their surface