MY FIRST PRACTICE FOLLOWING THE CORONAVIRUS: SETTING NEW EXPECTATIONS
https://swimswam.com/my-first-practice-following-the-coronavirus-setting-new-expectations/
IS FITNESS THE KEY TO SWIMMING FASTER? ARE YOU SURE?
https://swimswam.com/is-fitness-the-key-to-swimming-faster-are-you-sure/
Try These Drills to Master Breaststroke
by Terry Heggy Swim faster by performing these drills to reduce drag and increase efficiency The term “recovery” has two distinct meanings in swimming: The phase of a stroke that repositions body parts after the power or propulsive phase, to establish proper position
How Sculling Will Make You a Better Swimmer
by Kris Goodrich My fascination with sculling began in a high school lifeguard class. My teacher taught us many different types of sculls, and as the only girl in the class, I took it upon myself to be the best in the
Don’t Overlook These Key Muscles When Trying to Swim Faster
By Terry Heggy Have you ever tried swimming with your hands balled into tight fists? You don’t get a lot of propulsion, do you? Swimming with your hands closed (commonly referred to as fist drill) dramatically demonstrates the importance of their surface