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July 5, 2020
Articles

MY FIRST PRACTICE FOLLOWING THE CORONAVIRUS: SETTING NEW EXPECTATIONS

https://swimswam.com/my-first-practice-following-the-coronavirus-setting-new-expectations/

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July 5, 2020
Articles

IS FITNESS THE KEY TO SWIMMING FASTER? ARE YOU SURE?

https://swimswam.com/is-fitness-the-key-to-swimming-faster-are-you-sure/

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July 5, 2020
Articles

Try These Drills to Master Breaststroke

by Terry Heggy Swim faster by performing these drills to reduce drag and increase efficiency The term “recovery” has two distinct meanings in swimming: The phase of a stroke that repositions body parts after the power or propulsive phase, to establish proper position

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July 5, 2020
Articles

How Sculling Will Make You a Better Swimmer

by Kris Goodrich My fascination with sculling began in a high school lifeguard class. My teacher taught us many different types of sculls, and as the only girl in the class, I took it upon myself to be the best in the

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July 5, 2020
Articles

Don’t Overlook These Key Muscles When Trying to Swim Faster

By Terry Heggy Have you ever tried swimming with your hands balled into tight fists? You don’t get a lot of propulsion, do you? Swimming with your hands closed (commonly referred to as fist drill) dramatically demonstrates the importance of their surface

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About

Why should the kids have all the fun! The EGAC Later Gators USA Masters Swimming Program is a program that provides a supportive environment for seasoned and new swimmers alike.

PO BOX 580495 Elk Grove, CA 95758

Phone: 916.794.1530

Useful links

US Masters Swimming
Elk Grove Aquatics Center
Elk Grove Aquatics Club

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